Flourish & thrive – healthy, wholefood, vegan cooking workshops

Learn how to create delicious and super healthy plant based whole foods that will nourish and nurture your health and well-being.

This is a great opportunity to join culinary nutrition & health educator Sharlene Belusevic in learning how to cook a vast array of health enhancing, vegan wholefoods. Designed to celebrate the benefits of a plant-based diet & empower you with the skills & knowledge so you can transform your health & well-being.

Throughout the course you will be learning the healing qualities of ingredients & how these can be used to create maximum health benefits.

Learning over 30 recipes, you’ll discover how to make healthy foods taste delicious & understand how you can use different seasonings, flavours &cooking styles to align with the seasons.

We’ll take a look at how food can influence & affect holistically including emotionally, spiritually, mentally, physically and energetically. I will also be guiding you to explore your relationship with food & health so you can find ways in which you can fully embrace & integrate what you learn.

This course aims to offer you a fresh & alternative perspective on health & well-being rooted in ancient wisdom & combined with modern day nutrition. It is an excellent place to start if you are interested in making healthier diet and lifestyle choices.

There will be a blend of theory, demonstrations & hands on cooking with ample opportunity for questions & sharing.

Each class has a different theme & will finish with us sitting down to share & enjoy the delicious food we prepared.

Course Program:
Week 1 (30th April) – Introduction & the wonders of wholefoods & wholegrains
Week 2 (7th May)  – Power packed plant proteins
Week 3 (14th May) – Veggie (land & sea) heaven
Week 4 (21st May) – Sweet tooth satisfaction – delicious dairy & sugar free desserts
Week 5 (28th May) – Meals in minutes & snacks
Week 6 (4th June) – Pure plant pleasure – cooking for others & celebrations

The course will be every Saturday from 10-1pm with lunch afterwards and held in the Truly Wholesome kitchen located in Werrington, Peterborough.

Details:
Cost is: £210 early bird booking (if booked before 1st April 2016)  (£75 deposit to secure your space)

£240 if booked after 1st April

The number of participants is limited to 8 to ensure that sufficient attention can be given to the group and individuals so please book early to secure your place.

If you have any queries or would like to book your space please contact me on 07845 439352 or email [email protected]